Lupin beans, legumes with a long history
Simple, appetising and always making an appearance at parties, lupin beans seem to want us to forget that they are one of the oldest legumes known to humankind. As a rich source of protein and dietary fibre, they are an excellent alternative to animal protein. They are also low in fat and contain important minerals such as iron, magnesium and potassium. A tiny treasure that contributes to your general well-being.
Serving suggestion
Lupin Beans in a Vinegar Marinade are perfect alongside raw vegetables and olives for a nutritionist-approved aperitif or starter. They can also be added to fresh salads for a boost of protein in plant-based diets.
Nutrition Information
Energy 348 kJ/84 kcal
Fat 3 g of which saturates 0.5 g
Carbohydrates 0.2 g of which sugars 0 g
Fibre 7.9 g
Protein 10 g
Salt 2.2 g
Ingredients
Lupin beans, salt, wine vinegar. Acidifier: lactic acid.
