Lentils are a legume rich in iron and proteins that combined with fish and our tasty Leccino Olives are a winning dish to start the meal in a light and tasty way.
Time
00:20 h
Difficulty
Easy
Type
Appetizer
People
4
Date 04 08 2020
Chef's Recipes
Ingredients
Lentils: 500 g
Small squid: 400 g
Green beans: 100 g
Pitted Leccino Olives: 200 g
Aromatic herbs to taste: to taste
Olive oil: to taste
Salt: to taste
Pepper: to taste
Preparation
1
Cook the lentils in a steel or crock pan with a little water (2-3 times the volume of the lentils) with the aromatic herbs, covered and on low heat. From boiling, it can take 30-40 minutes for cooking depending on the size.
2
Once the lentils are cooked, drain and put them in a mixer and finely blend them until you reach the desired density. After washing and cleaning the green beans, cook them in salted water. Wash the squid and after draining them cut them in half. Sauté them in a non-stick frying pan with a drizzle of oil.
3
Place the cream of lentils in the bottom of a shallow dish; add the squid, the olives and the green beans. Finish with a drizzle of oil and a pinch of fresh ground pepper.
